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Meditate is a monthly column in which insights gained from meditating on the Word are shared. This month Stephen Muires writes about the subtle breathing that ensues during periods of mindfulness and its potential to connect us with heaven. You could write for Meditate, too! Contact us if you'd like to write a submission for this column.-Editor.
If praying is talking to God, thanking God, asking God, then meditation is listening to God answering.
In mindfulness our own thoughts are temporarily invited to leave center stage and leave space in the middle for a fullness of experience involving the full mind. That’s why it is called mind-full-ness.
