Meditate | Inner Stillness

“The Lord created us to be capable of communicating with spirits and angels while still living in our bodies, as people actually did in the earliest times. After all, we are one with spirits and angels. In fact we ourselves are spirits clothed in flesh.

Over time, though, people have immersed themselves so deeply in bodily and worldly concerns that almost nothing else interests them, and so the path has closed; but as soon as the body-driven concerns that absorb us drop away, it opens and we find ourselves among spirits, living life together with them” Secrets of Heaven 69.

I don’t have thoughts, per se, for this meditation. I share instead my experience. It happens to relate to the passage indirectly.

During my meditation, I focused on the space between the breaths: the space or moment between the in-breath and out-breath, and the opposite space or moment between the out-breath and in-breath. The latter moment gets to feeling so peaceful and it lengthens each time I get there; both lengthen and increase in peacefulness, but the second one more so. As I cycle through breaths, my breath softens and my mind becomes completely still. When I do start to “think” I can feel a pulsation begin in my head that wasn’t there before, like a simple wave on what was, to use the common analogy, a still, windless lake.

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